[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inved.cz\/vyuzijte-sveho-schodiste-pro-zlepseni-vlastniho-zdravi-a-pro-lepsi-naladu\/#Article","mainEntityOfPage":"https:\/\/www.inved.cz\/vyuzijte-sveho-schodiste-pro-zlepseni-vlastniho-zdravi-a-pro-lepsi-naladu\/","headline":"Vyu\u017eijte sv\u00e9ho schodi\u0161t\u011b pro zlep\u0161en\u00ed vlastn\u00edho zdrav\u00ed a pro lep\u0161\u00ed n\u00e1ladu","name":"Vyu\u017eijte sv\u00e9ho schodi\u0161t\u011b pro zlep\u0161en\u00ed vlastn\u00edho zdrav\u00ed a pro lep\u0161\u00ed n\u00e1ladu","description":"Uva\u017eujete o tom, \u017ee si po\u0159\u00edd\u00edte mezonetov\u00fd byt nebo v\u00edcepatrov\u00fd d\u016fm se schodi\u0161t\u011bm? Anebo u\u017e takov\u00fd objekt m\u00e1te a p\u0159em\u00fd\u0161l\u00edte nad t\u00edm, jak realizovat v\u00fdstavbu schodi\u0161t\u011b, jak jej rekonstruovat nebo m\u011bnit dispozici m\u00edstnost\u00ed? Zva\u017eujete, jak\u00e9 typy schodi\u0161\u0165 p\u0159ipadaj\u00ed v \u00favahu, a kter\u00e9 je pro v\u00e1s nejv\u00fdhodn\u011bj\u0161\u00ed? Dobr\u00fd n\u00e1pad! Schody v dom\u011b nebo v byt\u011b v\u00e1m","datePublished":"2021-10-13","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.inved.cz\/author\/#Person","name":"","url":"https:\/\/www.inved.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inved.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inved.cz\/wp-content\/uploads\/stairs-2140225_640.jpg","url":"https:\/\/www.inved.cz\/wp-content\/uploads\/stairs-2140225_640.jpg","height":0,"width":0},"url":"https:\/\/www.inved.cz\/vyuzijte-sveho-schodiste-pro-zlepseni-vlastniho-zdravi-a-pro-lepsi-naladu\/","about":["Produkty"],"wordCount":432,"articleBody":"Uva\u017eujete o tom, \u017ee si po\u0159\u00edd\u00edte mezonetov\u00fd byt nebo v\u00edcepatrov\u00fd d\u016fm se schodi\u0161t\u011bm? Anebo u\u017e takov\u00fd objekt m\u00e1te a p\u0159em\u00fd\u0161l\u00edte nad t\u00edm, jak realizovat v\u00fdstavbu schodi\u0161t\u011b, jak jej rekonstruovat nebo m\u011bnit dispozici m\u00edstnost\u00ed? Zva\u017eujete, jak\u00e9 typy schodi\u0161\u0165 p\u0159ipadaj\u00ed v \u00favahu, a kter\u00e9 je pro v\u00e1s nejv\u00fdhodn\u011bj\u0161\u00ed? Dobr\u00fd n\u00e1pad! Schody v dom\u011b nebo v byt\u011b v\u00e1m m\u016f\u017eeme jen doporu\u010dit, a to ze zcela zjevn\u00fdch d\u016fvod\u016f. Kdo toti\u017e d\u00e1v\u00e1 ch\u016fzi po schodech p\u0159ednost p\u0159ed ch\u016fz\u00ed na rovin\u011b, nebo dokonce kdo se voz\u00ed v\u00fdtahem a schody pova\u017euje za p\u0159e\u017eitek a zastaralou z\u00e1le\u017eitost, je ve zna\u010dn\u00e9 v\u00fdhod\u011b. \u0158ekn\u011bme si, pro\u010d tomu tak je:Cena schodi\u0161t\u011b nen\u00ed tak vysok\u00e1, jako n\u00e1sledky leniv\u00e9ho \u017eivotn\u00edho stylu \u2013 kdo se moc neh\u00fdbe, necvi\u010d\u00ed, a hlavn\u011b kdo m\u00e1lo pou\u017e\u00edv\u00e1 sv\u00e9 vlastn\u00ed nohy, oslabuje imunitn\u00ed a lymfatick\u00fd syst\u00e9m, zahlcuje se toxiny, trp\u00ed depresemi a p\u0159ibli\u017euje se k n\u011bjak\u00e9 civiliza\u010dn\u00ed chorob\u011b.Ch\u016fze po schodech chr\u00e1n\u00ed p\u0159ed infarktem \u2013 uv\u00e1d\u00ed se, \u017ee denn\u011b pouh\u00fdch n\u011bkolik minut str\u00e1ven\u00fdch ch\u016fz\u00ed po schodech sni\u017euje pravd\u011bpodobnost \u00famrt\u00ed na infarkt a\u017e skoro o pades\u00e1t procent. Je to d\u00e1no podporou srde\u010dn\u00edho rytmu d\u00edky velk\u00e9mu mno\u017estv\u00ed svaloviny, kter\u00e1 se nach\u00e1z\u00ed pr\u00e1v\u011b na doln\u00edch kon\u010detin\u00e1ch.Svaly na \u00fakor tuku \u2013 l\u00e9pe se hubne lidem, kte\u0159\u00ed chod\u00ed a vyb\u00edhaj\u00ed schody, ne\u017e t\u011bm \u201ev\u00fdtahov\u00fdm peciv\u00e1l\u016fm\u201c. Kdo bydl\u00edte v bytov\u00e9m dom\u011b s v\u00fdtahem, cho\u010fte rad\u011bji po schodech, uvid\u00edte, \u017ee v\u00e1m to prosp\u011bje i v udr\u017eov\u00e1n\u00ed ide\u00e1ln\u00ed hmotnosti.Ploch\u00e9 nohy \u2013 m\u00e1te-li doma schodi\u0161t\u011b a je-li bezpe\u010dn\u00e9, vyzujte se z bot a b\u011bhejte po schodech naboso. Chodidla tu dostanou p\u0159\u00edle\u017eitost l\u00e9pe posilovat klenbu a zamezovat tak vzniku ploch\u00e9 nohy. T\u00edm z\u00e1rove\u0148 podpo\u0159\u00edte pr\u00e1ci vnit\u0159n\u00edch org\u00e1n\u016f a zlep\u0161\u00edte dr\u017een\u00ed t\u011bla a spr\u00e1vn\u00e9 zak\u0159iven\u00ed p\u00e1te\u0159e.Lep\u0161\u00ed n\u00e1lada \u2013 obecn\u011b je turistika pova\u017eov\u00e1na za perfektn\u00ed zbra\u0148 proti \u00fazkostem a mizern\u00e9 n\u00e1lad\u011b a chozen\u00ed po schodech v tom hraje kl\u00ed\u010dovou roli. Pro\u010d se tedy c\u00edtit \u201epod psa\u201c, kdy\u017e m\u00e1me schody doma a m\u016f\u017eeme si po nich zab\u011bhat alespo\u0148 p\u00e1r minut?                                                                                                                                                                                                                                                                                                                                                                                                 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