[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inved.cz\/jak-pecovat-o-sve-zdravi-v-kazdem-veku\/#Article","mainEntityOfPage":"https:\/\/www.inved.cz\/jak-pecovat-o-sve-zdravi-v-kazdem-veku\/","headline":"Jak pe\u010dovat o sv\u00e9 zdrav\u00ed, v ka\u017ed\u00e9m v\u011bku?","name":"Jak pe\u010dovat o sv\u00e9 zdrav\u00ed, v ka\u017ed\u00e9m v\u011bku?","description":"V ml\u00e1d\u00ed, jsme obvykle v\u0161ichni pln\u00ed energie. Zkou\u0161\u00edme nov\u00e9 v\u011bci, stav\u00edme si sami pro sebe hranice sv\u00fdch mo\u017enost\u00ed. Do v\u0161eho se pou\u0161t\u00edme energicky a s velk\u00fdm nad\u0161en\u00edm. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem, se teprve u\u010d\u00edme pozn\u00e1vat t\u011blo a limity t\u011bla, kter\u00e9 dovol\u00ed. Ke sv\u00e9mu t\u011blu mnohdy p\u0159istupujeme zodpov\u011bdn\u011b. Je v\u0161ak na m\u00edst\u011b se uv\u011bdomit, \u017ee v pozd\u011bj\u0161\u00edm","datePublished":"2021-11-29","dateModified":"2021-11-29","author":{"@type":"Person","@id":"https:\/\/www.inved.cz\/author\/#Person","name":"","url":"https:\/\/www.inved.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inved.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inved.cz\/wp-content\/uploads\/person-3553814_960_720.jpg","url":"https:\/\/www.inved.cz\/wp-content\/uploads\/person-3553814_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.inved.cz\/jak-pecovat-o-sve-zdravi-v-kazdem-veku\/","about":["Zdrav\u00ed"],"wordCount":955,"articleBody":"V ml\u00e1d\u00ed, jsme obvykle v\u0161ichni pln\u00ed energie. Zkou\u0161\u00edme nov\u00e9 v\u011bci, stav\u00edme si sami pro sebe hranice sv\u00fdch mo\u017enost\u00ed. Do v\u0161eho se pou\u0161t\u00edme energicky a s velk\u00fdm nad\u0161en\u00edm. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem, se teprve u\u010d\u00edme pozn\u00e1vat t\u011blo a limity t\u011bla, kter\u00e9 dovol\u00ed. Ke sv\u00e9mu t\u011blu mnohdy p\u0159istupujeme zodpov\u011bdn\u011b. Je v\u0161ak na m\u00edst\u011b se uv\u011bdomit, \u017ee v pozd\u011bj\u0161\u00edm v\u011bku, n\u00e1s do\u017eene v\u0161e, co jsme v ml\u00e1d\u00ed natropili. Na spr\u00e1vn\u00e9 pe\u010dov\u00e1n\u00ed o na\u0161e t\u011blo, nen\u00ed nikdy brzy, ani nikdy pozd\u011b. Je ale dobr\u00e9, se zam\u011b\u0159it na to, jakou v dan\u00e9m v\u011bku pot\u0159ebujeme p\u00e9\u010di. V\u011bk je celkem z\u00e1kladn\u00ed ind\u00edci\u00ed, jak pe\u010dovat o sv\u00e9 zdrav\u00ed.Spole\u010dn\u011b se te\u010f pod\u00edv\u00e1me, jak by m\u011bl ka\u017ed\u00fd jedinec pe\u010dovat o svoje zdrav\u00ed. P\u0159edch\u00e1zen\u00edm \u0161patn\u00e9ho pe\u010dov\u00e1n\u00ed o zdrav\u00ed, m\u016f\u017ee m\u00edt v budoucnu fat\u00e1ln\u00ed n\u00e1sledky. Proto je dobr\u00e9 se zastavit, sednout a pop\u0159em\u00fd\u0161let o tom, co by m\u011bl ka\u017ed\u00fd z n\u00e1s zm\u011bnit.SPR\u00c1VN\u00c1 \u017dIVOTOSPR\u00c1VAZlep\u0161en\u00ed fyzick\u00e9ho a psychick\u00e9ho stavu? Jestli\u017ee chcete zlep\u0161it sv\u016fj fyzick\u00fd a psychick\u00fd stav, a m\u00edt spr\u00e1vn\u00e9 za\u017e\u00edv\u00e1n\u00ed, pak je nejd\u016fle\u017eit\u011bj\u0161\u00ed myslet na pestrou a a vyv\u00e1\u017eenou stravou. Spr\u00e1vn\u00e9 stravov\u00e1n\u00ed m\u00e1 velk\u00fd vliv na na\u0161i psychickou pohodu a na\u0161i aktivitu. Jestli\u017ee \u010dasto poci\u0165ujete \u00fanavu a c\u00edt\u00edte se bez energie, pozastavte se nad sv\u00fdm j\u00eddeln\u00ed\u010dkem. Dbejte, aby ve Va\u0161em j\u00eddeln\u00ed\u010dku nechyb\u011bly \u017e\u00e1dn\u00e9 \u017eiviny, vitam\u00edny a miner\u00e1ly. Sice nezdrav\u00e9 v\u011bci nejsou \u00fapln\u011b k zahozen\u00ed, myslete na mno\u017estv\u00ed konzumace.DARUJTE SV\u00c9MU ZDRAV\u00cd SPORTSpousta z n\u00e1s vykon\u00e1v\u00e1 sedav\u00e9 zam\u011bstnan\u00ed, je tedy jasn\u00e9, \u017ee p\u0159irozen\u00e9ho pohybu nejsme schopni doc\u00edlit. Proto je pot\u0159eba myslet na to, abychom to vykompenzovali v p\u0159\u00edrod\u011b, na h\u0159i\u0161ti nebo v posilovn\u011b. V dne\u0161n\u00ed dob\u011b je mnoho sport\u016f, ze kter\u00fdch je na v\u00fdb\u011br. Nav\u00edc v l\u00e9t\u011b m\u016f\u017eete spojit u\u017eite\u010dn\u00e9 s p\u0159\u00edjemn\u00fdm a zasportovat si na \u010derstv\u00e9m vzduchu. A\u0165 je zima nebo horko, v\u017edy se najde takov\u00fd sport, kter\u00fd V\u00e1m zlep\u0161\u00ed Va\u0161i fyzi\u010dku. V\u011b\u0159te, \u017ee se budete c\u00edtit l\u00e9pe.\u00a0ZABIJ\u00c1K , KTER\u00c9MU SE \u0158\u00cdK\u00c1 PREVENCE\u017dijeme v hektick\u00e9 dob\u011b, kter\u00e1 na n\u00e1s \u00fato\u010d\u00ed ze v\u0161ech stran. K tomu se p\u0159id\u00e1v\u00e1 velk\u00fd nep\u0159\u00edtel stres. Proto m\u016f\u017eete zaznamenat, \u017ee mlad\u0161\u00ed generace je postihnuta nemocemi, kter\u00e9 byli ur\u010deny pro osoby, star\u0161\u00edho v\u011bku. Dnes u\u017e nen\u00ed v\u00fdjimkou, \u017ee dvac\u00e1tn\u00edci nebo t\u0159ic\u00e1tn\u00edci, kter\u00fdm je diagnostikovan\u00e1 mrtvice nebo infarkt. Ale aby to nebylo v\u0161e, p\u0159ib\u00fdv\u00e1 hodn\u011b lid\u00ed s vysok\u00fdm krevn\u00edm tlakem, zv\u00fd\u0161enou hladinou cholesterolu a cukrovkou. \u010casto ani o sv\u00fdch zdravotn\u00edch probl\u00e9mech nev\u00edme, proto\u017ee n\u00e1m nic nen\u00ed. Je tedy zjevn\u00e9, \u017ee nedodr\u017eujeme svoje pravideln\u00e9 l\u00e9ka\u0159sk\u00e9,preventivn\u00ed prohl\u00eddky, kter\u00e9 n\u00e1m ur\u010duj\u00ed n\u00e1\u0161 zdravotn\u00ed stav. M\u011bjte na pam\u011bti, \u017ee v po\u010d\u00e1te\u010dn\u00edm st\u00e1diu, je nemoc t\u00e9m\u011b\u0159 bezbolestn\u00e1. Kdy\u017e se dostane do f\u00e1ze, bolestn\u00e9 nemoci, m\u016f\u017ee b\u00fdt pozd\u011b na jakoukoli l\u00e9\u010dbu. Proto se l\u00e9ka\u0159sk\u00fdm prohl\u00eddk\u00e1m nevyh\u00fdbejte, budete m\u00edt jistotu Va\u0161eho pevn\u00e9ho zdrav\u00ed.U \u017een plat\u00ed v\u00fdstraha pravideln\u00e9ho vy\u0161et\u0159en\u00ed u gynekologa. Pravideln\u00e1 kontrola zahrnuje vy\u0161et\u0159en\u00ed d\u011blo\u017en\u00edho hrdla a \u010d\u00edpku, kde l\u00e9ka\u0159 kontroluje mo\u017en\u00fd ne\u017e\u00e1douc\u00ed \u00fatvar. Sou\u010d\u00e1st\u00ed vy\u0161et\u0159en\u00ed b\u00fdv\u00e1 i ultrazvuk.Jestli\u017ee chcete p\u0159edej\u00edt vypad\u00e1v\u00e1n\u00ed zub\u016f a mo\u017en\u00fdm z\u00e1n\u011bt\u016fm dutiny \u00fastn\u00ed, pak myslete na pravidelnou kontrolu u Va\u0161eho zubn\u00edho l\u00e9ka\u0159e.Zpravidla jednou za dva roky, nezapom\u00ednejte na o\u010dn\u00edho l\u00e9ka\u0159e, i kdy\u017e m\u00e1te zrak v po\u0159\u00e1dku. Mo\u017en\u00e9 Oftalmologick\u00e9 vy\u0161et\u0159en\u00ed dok\u00e1\u017ee nejen odhalit pot\u0159ebu dioptrick\u00e9 korekce zraku, \u0161ed\u00fd nebo zelen\u00fd z\u00e1kal. Na V\u00e1\u0161 zrak mohou m\u00edt i nep\u0159\u00edm\u00e9 dopady jako je diabetes nebo vysok\u00fd krevn\u00ed tlak.Nezapom\u00ednejte ani na sv\u00e9 b\u011b\u017en\u00e9 o\u010dkov\u00e1n\u00ed nebo jejich obnovu.S v\u011bkem se zvy\u0161uje riziko r\u016fzn\u00e9ho onemocn\u011bn\u00ed, proto myslete na dopl\u0148kov\u00e9 kontroly. \u017deny od 45 let maj\u00ed n\u00e1rok jednou za dva roky, na mamografick\u00e9 vy\u0161et\u0159en\u00ed. Doporu\u010den\u00ed pro \u017eenu, je pravideln\u00e9 samo vy\u0161et\u0159en\u00ed prsou. V r\u00e1mci preventivn\u00ed kontroly, V\u00e1m prsa zkontroluje gynekolog.Ve v\u011bku 50 a\u017e 54 let, m\u00e1te ka\u017edoro\u010dn\u011b n\u00e1rok p\u0159\u00edtomnost krve ve stolici. M\u016f\u017ee b\u00fdt zji\u0161t\u011bna mo\u017en\u00e1 rakovina tlust\u00e9ho st\u0159eva nebo kone\u010dn\u00edku. Mo\u017en\u00e9 rodinn\u00e9 diagn\u00f3zy karcinomu, kter\u00e9 se vyskytuj\u00ed mezi nejbli\u017e\u0161\u00edmi, je vhodn\u00e9 podstoupit vy\u0161et\u0159en\u00ed pro v\u0161echny nej\u010dast\u011bj\u0161\u00ed onkologick\u00e9 diagn\u00f3zy.MYSLETE NA TO, \u017dE VA\u0160E T\u011aLO JE JEN JEDNO, \u017dE HO M\u00c1TE NA CEL\u00dd \u017dIVOT. PROTO JE VELMI D\u016eLE\u017dIT\u00c9 SE O N\u011aJ POCTIV\u011a A PRAVIDELN\u011a STARAT. N\u00c1\u0160 ZDRAVOTN\u00cd STAV MUS\u00cdME PE\u010cLIV\u011a HL\u00cdDAT A STARAT SE O N\u011aJ, V JAK\u00c9MKOLI V\u011aKU. ZACHRA\u0147TE SI \u017dIVOT T\u00cdM, \u017dE DOP\u0158EJETE SV\u00c9MU T\u011aLU, CO SI ZASLOU\u017d\u00cd.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pe\u010dovat o sv\u00e9 zdrav\u00ed, v ka\u017ed\u00e9m v\u011bku?","item":"https:\/\/www.inved.cz\/jak-pecovat-o-sve-zdravi-v-kazdem-veku\/#breadcrumbitem"}]}]